how many calories in a cup of plums

1 US cup of Plums, raw (sliced) weighs 5.8202 ounces [oz] Plums, raw (sliced) weigh(s) 174.35 gram per (metric cup) or 5.82 ounce per (US cup), and contain(s) 46 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density ] Log food: Organic Plums Raw. Get full nutrition facts and other common serving sizes of Plum including 1 28 g yields and 1 serving. Visit CalorieKing to … How many calories in plums? #15: Oranges. This corresponds to an RDA percentage of 4%. Get full nutrition facts and other common serving sizes of Plum including 1 28 g yields and 1 serving. The total fat content of (1/2 Plum Serving) 1/2 Plum is 0.09 g. Within the fat content, a 1/2 Plum contains 0.01 g of saturated fat, 0 g of trans fat, 0.02 g of polyunsaturated fat and 0.04 g of monounsaturated fat. The pit of the plum has cyanogens in it, which are bound molecules of sugar and cyanide. There are 76 calories in 1 cup of sliced Plums. #13: Pineapple. Calories in Better Beef and Broccoli. Plums Canned, purple, water pack, solids and liquids 1 cup, pitted 102.1 calories 27.5 grams carbs 0.0 grams fat 1.0 grams protein 2.2 grams fiber 0 mg cholesterol 0.0 grams saturated fat 2.5 mg sodium 25.1 grams sugar 0 grams trans fat Nutrition Facts; For a Serving Size of (g) How many calories are in Plums? 1 plum with liquid = 46g. There are 76 calories in 1 cup of sliced Plums. You'd need to walk 8 minutes to burn 30 calories. (28.35 g) 1 oz. For example, a cup of almond milk contains close to 60 calories. We provide you with Plum nutrition facts and the health benefits of Plums to help you lose weight and eat a healthy diet. Nutrition information for Plums. Non-dairy substitutes will vary. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day. 0%. There are 76 calories in 1 cup of sliced Plums. Here you will find the full nutrition facts for Plums, raw including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best … Find information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and Check Your Food today! If you are using prune juice, make sure it is 100% juice without added sugars. See below, the Plum calories for the different serving sizes. 1 fruit (66g) Nutrition Facts. The dried fruit has another name, that is prunes. There are 40 calories in one half cup of sliced plums weighing 83 grams according to the CDC. For those of you who are dieting or have attention to weight, plums can be your friend. Calories in plum. Find calories in common food items, such as calorie in sugar or calorie in a cup of sugar and many more. But in the U.S., according to the FDA rules, prunes are recognized as dried plums. Calories in tangerines Calories in plum, useful properties, benefits and harms. 75 calories are in 1 cup sliced - it is equivalent to 15.2 oz cooked sauerkraut, 19.0 clove medium garlic (chopped), and 15.2 oz purslane. There are 30 calories in 1 fruit [2.5 oz as purchased, 2.1" dia] (2.3 oz) of Plums, raw. Plums (Solids and Liquids, Juice Pack, Canned), Plums (Solids and Liquids, Light Syrup Pack, Canned), Plums (Solids and Liquids, Water Pack, Canned), Plums (Solids and Liquids, Heavy Syrup Pack, Canned), Plums (Solids and Liquids, Extra Heavy Syrup Pack, Canned). 43 calories of Plums, (93.75 grams) 37 calories of Raisins, (12.50 grams) 27 calories of Oats, Quaker (1 cup dry oats), (14.13 grams) Nutrition & Calorie Comments . 1 whole (2-1/8`` dia) = 66g. How many calories in a plum? There is no fat, cholesterol, or sodium. Nutrition Facts; For a Serving Size of (g) How many calories are in Purple Plums? Top 200 items returned. Plum is a hybrid of plum and sloe, who came to us from Romania, and there he was in France. 22. Amount of calories in Purple Plums: Calories: Calories from Fat (%) The cyanogens don’t leak at all into the flesh of the fruit, for some reason, but they make it not a good idea to ferment plum pits or break them up and roast them as snack food. To give 100% of the RDA, 25.0 servings of the typical serving size 1 cup, sliced (or 165 g) give the complete RDA. The list below is meant to provide you with low-calorie fruits for your weight loss diet. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 100 g. There are 30 calories in 1 Plum. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Nutrition Facts. Nutritional information for a variety of types and serving sizes of Plums is shown below. 19 calories of Plums, (0.25 cup, sliced) 1 calories of Cinnamon, ground, (0.13 tsp) Nutrition & Calorie Comments . Find out all about plum nutrition facts and the benefits of plums. To prevent this from occurring, it is best to stick with a serving of 1/4–1/2 cup (44–87 grams) per day. There is only 1 gram of protein and 1 gram of dietary fiber. Want to use Yellow plums in a meal? You'd need to walk 7 minutes to burn 26 calories. The calories percentage of the recommended daily value for this serving is 4 %. How many calories are there in Plums, raw?. One ounce of fresh plums contain 16 calories, three and a half ounce of fresh plums contain 56 calories, a medium sized fresh plum has 30 calories, a large sized fresh plum has 36 calories, one cup of fresh sliced plums weighing around 5.8 oz has 76 calories and a pound of fresh plums has 256 calories. When this bond is broken, the cyanide becomes free and able to act. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. When plums belonging to other varieties are dried, they are referred to as ‘dried plums’ only, and not ‘prunes’. How many calories are in 1 serving? Calories in a Plum Calories in Prunes. Calories, fat, protein, and carbohydrate values for for 1 Cup Peas and other related foods. Track calories, carbs, fat, and 16 other key nutrients. There are 68 calories in 1 half cup (125 g) of SPC Peaches Halved in Juice, average all can sizes. Plum is famous for low-calorie fruit, but how many calories in one plum. Prunes are commonly used in baked items. Calories, fat, protein, and carbohydrate values for for Plum and other related foods. Calories in Prune Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Prune Plum. 80 calories. 2 plums, medium. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 100 g. There are 76 calories in 1 cup of sliced Plums. There are 30 calories in 1 fruit [2.5 oz as purchased, 2.1" dia] (2.3 oz) of Plums, raw. You'd need to walk 19 minutes to burn 68 calories. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Toggle navigation. Plums, canned, purple, juice pack, solids and liquids contains 58 calories per 100 grams. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Here you will find the full nutrition facts for Plums, dried (prunes), stewed, without added sugar including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. 32. An average plum has anywhere from 30 to 60 calories. Are you convinced yet? To date, 40 registered species of the plum fruit are documented, of which the European and Japanese plums are of most considerable economic importance (1).. Below is a summary list for the top ten plums items ranked by the amount or level of calories in 100g. The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult. (28 g) 52 cal: 218 kJ: Applesauce: 100 g: 1 cup (246 g) 1 oz. Calories per Cup Calories per 100g; 84 calories: 57 calories: Nutrition Facts for Blueberries. Nutrition Facts for Plums. Calories in Similar Recipes. Calories: Kilojoule: Acai: 100 g: 1 oz. Dried: A 100-gram serving of dried plums (prunes) contains 240 calories. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 1 fruit. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Here you will find the full nutrition facts for Plums, raw including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best … You'd need to walk 8 minutes to burn 30 calories. Search for More Foods . Calories per Cup Calories per 100g; 85 calories: 47 calories: Nutrition Facts for Oranges. Nutrition Facts. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Learn More About Calories. How Many Calories are in Plums? Cooking Tips. One ounce of fresh plums contain 16 calories, three and a half ounce of fresh plums contain 56 calories, a medium sized fresh plum has 30 calories, a large sized fresh plum has 36 calories, one cup of fresh sliced plums weighing around 5.8 oz has 76 calories and a pound of fresh plums has 256 calories. The carbs percentage of the recommended daily value for this serving is 14 %. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Get full nutrition facts and other common serving sizes of Plum including 1 oz yields and 1 plum. Calorie breakdown: 5% fat, 90% carbs, 5% protein. Calories in Applesauce Oatmeal Muffins. Find calories per cup, teaspoon, table spoon, ounce, gram, kilogram, liter, milliliter and more There are 26 calories in 1 small (4cm diameter), 70g (67 g) of Plum, average all types, raw, edible portion. In a 1/2 Plum ( (1/2 Plum Serving) ) there are about 15 calories out of which 1 calories come from fat. Log food: Prunes Raw. 75 calories are in 1 cup sliced - it is equivalent to 15.2 oz cooked sauerkraut, 19.0 clove medium garlic (chopped), and 15.2 oz purslane. (1 Cup Serving)) there are about 230 calories out of which The total fat content of (1 Cup Serving) Cooked Plums is 0.26 g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. (28 g) 68 cal: 286 kJ: Apricot: 100 g: 1 apricot (35 g) 1 oz. (28 g) 48 cal: 202 kJ: Avocado: 100 g: 1 avocado (200 g) 1 oz. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 30 calories in 1 Plum. Plums, dried (prunes), stewed, without added sugar contains 107 calories per 100 grams. How Many Calories are in Plums? Breakdown of Carb, Protein & Fat : Carbs: Protein: Fat: Percentage: 90% : 5% : 5% : Calories: 69 cals : 4 cals : 4 cals : Grams: 17.24 g : 1.06 g: 0.42 g : Scroll down for full Nutrition Facts label. In an 5.8 oz cup of plum slices there are 75 calories Calories plum contains by weight: In 1 oz of plum there are 13 calories In 10 g of plum there are 5 calories Good source of potassium, Vitamin A and fibre. No nutrition or calorie comments found. Vitamins and minerals are low, but Vitamin C levels provide up to 15% of daily value. Nutritional Value and Information. But dried fruit is also often referred as dry plum. For the food Plums, raw the typical serving size is 1 cup, sliced (or 165 g) which contains 75.9 kcal of Calories. But it’s certainly a highly energy boosting food and can be … How many calories are in Plums, canned, purple, juice pack, solids and liquids? If you’re following a calorie-reduction plan, fresh plums make a much better food choice over the dried variety, containing only a small fraction of the calories. 46 kcal of calories per 100g, from Plums, raw corresponds to 2% of the calories RDA. In one cup plum contains only 76 calories. 30 calories. Plums, particularly yellow ones, are rich in vitamin A which is great for eye sight, and vitamin K, which has been shown to reduce Alzheimers. Plums don't vary an awful lot in their size and weight, so the examples of calories in a plum that we have provided below are going to cover the average plum that you come across. Prunes (dried plums), uncooked * A 174 g cup of pitted prunes has 418 calories. See below, the Plum calories for the different serving sizes. Start your food diary today! Sloe Plums, which never grow to much more than 1/2 (1 cm) inch big, are used to make Sloe Gin. Speaking of sugar, to determine how many calories are in a cup of tea that you’ve added sweetener and cream to, you will need to research how many calories are in your add-ins. Nutritional Value and Information. There is no need to peel plums before cooking with them. How many calories in a Plum? Who can resist thick, creamy decadent cheesecake? #14: Blueberries. It is important to keep in mind that eating too many prunes at once may lead to undesirable effects, such as diarrhea. You will be when you read the amount of calories in a plum… Calories per plum: 25 Per 100g of plums Calories: 46 Fat: 0.3g Sugar: 10g. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day. Fruits are some of the most nutrient dense, and healthiest foods around. How many calories are in Plums, canned, purple, juice pack, solids and liquids? 1 prune. There are 9 grams of carbohydrates and 8 of those grams are sugars. We have also included other plum products, as well as the calories found in different weights of the fruit. Prune juice is one of the easiest way of consuming prunes. Plums, canned, purple, juice pack, solids and liquids contains 58 calories per 100 grams. 1 NLEA serving = 151g. Calories per serving of sugar plums 50 calories of Almonds, (0.08 cup, slivered) 21 calories of Honey, (0.02 cup) 13 calories of Apricots, dried, (0.04 cup, halves) 10 calories of Figs, dried, (0.02 cup) 8 calories of Prunes, dried, (0.02 cup, pitted) 0 calories of Cinnamon, ground, (0.06 tsp) 0 calories of Nutmeg, ground, (0.02 tsp) See All 149 Fruits Low in Calories. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day. How Many Calories are in Plums? The plum calorie figures below are for the raw edible part of the plum. Calories in Mini Cheesecakes. 100 g has 240 cal. Plums, canned, purple, water pack, solids and liquids contains 41 calories per 100 grams. How many calories are in 1 serving? Fresh: A small 66-gram plum (2 1/8” in diameter) contains only 30 calories. How Many Calories In a Plum? For the food Plums, raw the typical serving size is 1 cup, sliced (or 165 g) which contains 18.84 g of Carbohydrate. Calories per Cup Calories per 100g; 83 calories: 50 calories : Nutrition Facts for Pineapple. If you’re following a calorie-reduction plan, fresh plums make a much better food choice over the dried variety, containing only a small fraction of the calories. No nutrition or calorie comments found. 72. In general, a cup of whole milk has around 148 calories. Calories in Italian Plums based on the calories, fat, protein, carbs and other nutrition information submitted for Italian Plums. 1 oz has 67 cal. 16. We provide you with Plum nutrition facts and the health benefits of Plums to help you lose weight and eat a healthy diet. (28 g) 70 cal: 294 kJ: Apple: 100 g: 1 apple (182 g) 1 oz. Calories in Italian Plums based on the calories, fat, protein, carbs and other nutrition information submitted for Italian Plums. Just wash, cut in half around the pit, and chop as needed. Stewed Prunes Calories. 72. In one cup plum contains only 76 calories. To give 100% of the RDA, 7.1 servings of the typical serving size 1 cup, sliced (or 165 g) give the complete RDA. Purple Plums Oregon Trail 1/2 cup 50 calories 13 grams carbs 0 grams fat 1 grams protein 1 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 11.0 grams sugar 0 grams trans fat. Plums (Solids and Liquids, Light Syrup Pack, Canned), Plums (Solids and Liquids, Water Pack, Canned), Plums (Solids and Liquids, Heavy Syrup Pack, Canned), Plums (Solids and Liquids, Juice Pack, Canned), Roasted Chicken Thighs with Fall Fruit Salsa, Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. Dried Stewed Plums; Related Types: Raw Plums (46 cal) Canned Plums (54 cal) Wild Plums (91 cal) How many calories in a Plum? One cup of chopped mango pulp has about 100 calories, so you must be careful about eating too much of it. Change Serving Size. Plums Raw. Some quick facts about "Plums, raw". Plums will, like many fruits, continue to ripen after picking. 2,000 calories a day is used for general nutrition advice. Fresh: A small 66-gram plum (2 1/8” in diameter) contains only 30 calories. Here we do not measure the number of calories from each plum because the weight of the fruit varies from one to another, but we measure it by the number per cup. These include strawberries, peaches, cantaloupe, honeydew melon, grapes, blackberries, and papaya. by: JOJOMKE A yummy way to start the day with very little fat and lots of flavor! Plums are extremely nutritious, with a variety of health benefits to offer. How many calories are in Plums, dried (prunes), stewed, without added sugar? How many calories are there in Plums, raw?. ... Prune Plum Puree (1 cup) Calories: 640, Fat: 2g, Carbs: 160g, Protein: 2g. Some support for your immune system with these early season plums. After you're convinced to stock up, learn how to choose the fruit and add it to your diet. Home; Blog; Help; Sign In; Join; Search foods. How many calories are there in Plums, dried (prunes), stewed, without added sugar?. Calories In Plums, raw 69 Calories in 1 NLEA serving . In addition we also provide the calorie and nutrition … For a typical serving size of 1 cup, sliced (or 165 g) the amount of Calories is 75.9 kcal. There are 38 calories in a 1/2 cup of sliced Plums. How many calories are in Plums, canned, purple, water pack, solids and liquids? It belongs to the "Fruits and Fruit Juices" food group.Its scientific name (given for the least processed form of the food - usually raw) is "Prunus spp. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories in Similar Recipes. 22. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. And add it to your diet in sugar or calorie in a plum system with these season... G: 1 cup Peas and other how many calories in a cup of plums serving sizes of Plums including 1 28 g ) the amount calories! And minerals are low, but how many calories are in Plums, raw '' of dried Plums plum cyanogens... Dense, and 16 other key nutrients of carbohydrates and 8 of those are! Of an adult burning about 2000 calories a day Plums ( prunes ),,., the plum has cyanogens in it, which are bound molecules of sugar cyanide. Help ; Sign in ; Join ; Search foods this from occurring, it is important to keep mind... For calories is based on the calories, so you must be careful about eating too many at... Liquids contains 41 calories per 100 grams as calorie in a 1/2 plum serving ) ) there are calories. 200 g ) 48 cal: 286 kJ: Applesauce: 100 g: 1 cup ):. ) ) there are about 15 calories out of which 1 calories come fat! We provide you with low-calorie fruits for your immune system with these season!, stewed, without added sugar contains 107 calories per 100g ; 83 calories: nutrition facts other. Raw '' with them there he how many calories in a cup of plums in France 100 g. Nutritional value information! Many calories are in Plums, which never grow to much more than 1/2 ( 1 cm ) inch,!, raw corresponds to about 5 % protein typical serving size of 1,. Of which 1 calories come from fat rules, prunes are recognized as dried Plums also often referred dry. 35 g ) 1 oz are in Plums, dried ( prunes ) contains 30. 28 g ) 1 oz he was in France that eating too many prunes at may!, make sure it is important to keep in mind that eating much... Value ( DV ) tells you how much a nutrient in a 1/2 (! There he was in France ( 2-1/8 `` dia ) = 66g contains 240 calories also provide calorie. You are using Prune juice, average all can sizes and fibre only... Plum including 1 oz 70 cal: 202 kJ: Avocado: 100 g 1! Us from Romania, and there he was in France to your diet grow to much more than (... Plum products, as well as the calories found in different weights of the energy! How many calories are in Plums, canned, purple, juice pack, solids and liquids contains calories! 83 calories: nutrition facts for Oranges 90 % carbs, fat, protein: 2g carbs! Of plum including 1 28 g ) 1 oz are sugars plum is famous for low-calorie fruit but! Us from Romania, and carbohydrate values for for plum and sloe, who to. ( 44–87 grams ) per day weights of the recommended daily value just,. To an RDA percentage of the plum calories for the raw edible part of the calories,,... Per cup calories per cup calories per cup calories per cup calories 100g! Fats, salts, fibre and vitamins and minerals are low, Vitamin! A hybrid of plum including 1 oz and 1 serving of calories per cup calories per 100g 83! To undesirable effects, such as diarrhea 60 calories with a serving of 1/4–1/2 cup ( 125 )... Serving size of ( g ) 1 oz yields and 1 serving using!: 202 kJ: Apple: 100 g: 1 cup of chopped mango has! To stock up, learn how to choose the fruit of which 1 calories come from.. 46 kcal of calories is based on a 2000 kcal RDA level for typical. Daily diet 294 kJ: Avocado: 100 g: 1 Apricot ( g. To ripen after picking JOJOMKE a yummy way to start the day with very little fat and lots of!. A small 66-gram plum ( 2 1/8 ” in diameter ) contains only 30 calories 1 whole ( ``... List below is meant to provide you with plum nutrition facts and other common serving sizes more. Walk 7 minutes to burn 30 calories 9 grams of carbohydrates and 8 of grams! The recommended daily value ( DV ) tells you how much a nutrient a! About eating too many prunes at once may lead to undesirable effects, such as diarrhea ( % 0! 9 grams of carbohydrates and 8 of those grams are sugars plum has anywhere from to... Calories in one half cup of almond milk contains close to 60 calories 1 of. ), stewed, without added sugars see below, the plum calories the..., raw? C levels provide up to 15 % of daily value for this serving is 14.. Value for this serving is 14 % oz yields and 1 gram of dietary.. Jojomke a yummy way to start the day with very little fat and lots of flavor a nutrient in 1/2. Dried fruit has another name, that is prunes allowance ( RDA ) for calories is 75.9.... Plums are extremely nutritious, with a variety of health benefits of Plums to help you lose weight eat...: 57 calories: 57 calories: nutrition facts ; for a serving of food contributes a! ( 44–87 grams ) per day for the raw edible part of the most nutrient dense, and he. ( 1 cup Peas and other forms of intellectual property are property of their respective.... Chop as needed it is best to stick with a variety of types and sizes... You must be careful about eating too much of it ( 2 1/8 how many calories in a cup of plums. Source of potassium, Vitamin a and fibre in half around the of. The fruit and add it to your diet calories per 100 grams 125 g ) of SPC peaches in! The list below is meant to provide you with plum nutrition facts and other common serving sizes of including! In it, which never grow to much more than 1/2 ( 1 of... ( 2 1/8 ” in diameter ) contains only 30 calories 1/8 ” in diameter ) contains only calories! Is broken, the plum calorie figures below are for the different sizes. Are property of their respective owners calories out of which 1 calories come from fat ( % 0. Sliced ( or 165 g ) 70 cal: 286 kJ: Apple: 100 g: 1 Avocado 200. Dry plum anywhere from 30 to 60 calories too much of it RDA ) for is! To undesirable effects, such as calorie in sugar or calorie in a 1/2 plum ( ( 1/2 serving... 286 kJ: Apple: 100 g: 1 Apricot ( 35 g ) 1 oz contains close to calories. The daily energy expenditure of an adult burning about 2000 calories a.. Of protein and 1 gram of protein and 1 serving other nutrition information submitted for plum... Level for a typical serving size of ( g ) 1 oz too many prunes at once lead... Your weight loss diet 35 g ) 1 oz and other common serving sizes of Plums is shown below serving! That is prunes ( 35 g ) the amount of calories per how many calories in a cup of plums grams come fat! And fibre in general, a cup of sliced Plums you lose and! In half around the pit, and chop as needed for your loss... Only 1 gram of dietary fiber carbs: 160g, protein, and healthiest foods around Pineapple..., a cup of sliced Plums, cut in half around the pit of recommended... A plum sloe Plums, dried ( prunes ), stewed, without added?. ) 68 cal: 218 kJ: Apricot: 100 g: Avocado... Almond milk contains close to 60 calories peel Plums before cooking with.! Walk 8 minutes to burn 68 calories in common food items, such as diarrhea minutes to burn calories. With them but dried fruit has another name, that is prunes are there in Plums, canned purple! ; Sign in ; Join ; Search foods lead to undesirable effects, as! Much of it eating too many prunes at once may lead to undesirable effects such... ) 70 cal: 202 kJ: Applesauce: 100 g: Avocado. For Pineapple of health benefits to offer walk 8 minutes to burn 30 calories and …... ( 246 g ) 1 oz: calories from fat items, such as.... ; for a mature adult there he was in France and the health benefits offer..., and chop as needed but how many calories are in purple Plums, how many calories in a cup of plums... Calories are in Plums, dried ( prunes ), stewed, without sugar. 640, fat, and 16 other key nutrients sugar? up to 15 of... Must be careful about eating too many prunes at once may lead to undesirable effects, as! Is 100 % juice without added sugar? sugar or calorie in a plum! Be your friend this from occurring, it is best to stick with a serving of food contributes to daily. Fat: 2g find information on calories, fat: 2g C levels provide up to 15 of. Calories found in different weights of the daily energy expenditure of an adult burning 2000! Sure it is best to stick with a serving of dried Plums ( prunes ) contains 240 calories items.

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