ham and tomato sandwich calories

Add volume and nutrients with romaine lettuce and slices of tomato. Raynors - Ham and Tomato Sandwich. There are 259 calories in 1 Cheese and Tomato Sandwich. The bread accounts for 130 calories, the ham and turkey each account for 50. Related Recipes . Grilled on the bottom to golden brown, this cheese, ham and tomato sandwich is so tasty you won't miss the second slice of bread. : Calorie Breakdown: 48% fat, 37% carbs, 16% prot. 249 Cal. Percentages are based on a diet of 2000 calories a day. The Sandwich with Ham, Tomato and Mozzarella recipe out of our category Vegetable! 1 sandwich. A plain ham and turkey sandwich made with 1 1/2 oz. Recipes & Inspiration. 57 % 34g Carbs. Ham, Cheese and Tomato Sandwich . Place lettuce, tomato slices and bacon strips over the first bread slice. Find calories, carbs, and nutritional contents for generichoney ham-cheese-roma-tomato-sandwich and over 2,000,000 other foods at MyFitnessPal.com. To keep calories under control, use mustard instead of mayonnaise. Calories per serving of Avocado and Tomato sandwich 289 calories of Avocados, California (Haas), (1 fruit without skin and seeds) 234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice) 35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp) 8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick)) For each sandwich, arrange 3 bread slices in a row. There are 238 calories in 100 grams of Ham and Tomato Club Sandwich with Lettuce and Spread. Per 6 -inch sub - Calories: 350 kcals Fat: 6g Carbs: 53g Protein: 24g Subway 6 Inch Ham Sub - Minus Tomato, Onions, Green Peppers And Olives (165g) (1 serving) Calories: 280 , Fat: 5g , Carbs: 44g , Protein: 18g Show full nutrition information Grilled on the bottom to golden brown, this cheese, ham and tomato sandwich is so tasty you won't miss the second slice of bread. Calories, fat, protein, and carbohydrate values for for Ham Sandwich and other related foods. Try it Free. You'd need to walk 156 minutes to burn 560 calories. 14% . Get full nutrition facts and other common serving sizes of Ham and Tomato Club Sandwich with Lettuce and Spread including 1 oz and 1 sandwich. Try them out! There are 234 calories in 1 Tomato Sandwich. It has 17 grams of protein, 25 grams of total carbohydrates and 6 grams of total fat, 2 grams of which are saturated fat -- 8 percent of the maximum daily value for a healthy adult on a 2,000-calorie diet. 13% . 0. how many calories in a sandwich with ham and cheese Subway red wine vinaigrette club 6-inch select sandwich turkey breast, roast beef, ham, lettuce, tomatoes, onions, green peppers, olives and fat free red wine vinaigrette select sauce on italian white bread. There are 605 calories in 1 Ham and Tomato Club Sandwich with Lettuce and Spread. Protein: 10.6g: Carbs: 26.4g: Fat: 1.4g: Proportion of total calories contributed by protein, carbs and fat. of deli turkey, 1 and 1/2 oz. of deli turkey and 2 slices of white or whole wheat bread contains 235 calories. There are 560 calories in 1 order of HoneyBaked Ham & Cafe Chicken Salad Sandwich. Our list shows how many calories in a selection of sandwich and takeaway products. Ham & Cheese Sandwich with Lettuce and Tomato on White Waffle House 1 serving 300 calories 35 grams carbs 8 grams fat 22 grams protein 2 grams fiber 40 mg cholesterol 4 grams saturated fat 1250 mg sodium 10 grams sugar 0 grams trans fat ... Waffle House Ham & Cheese Sandwich w/ Lettuce & Tomato on White. Calories per: ounce | single piece For example, medium size tomato sandwich (155 g) has about 271 calories. Get full nutrition facts and other common serving sizes of Ham and Tomato Club Sandwich with Lettuce and Spread including 1 oz and 100 g. : Calorie Breakdown: 39% fat, 38% carbs, 23% prot. Alternatively you can search our food database to find calories in over 60,000 foods and calculate the calories in your serving. 24 % 14g Protein. There are 352 calories in 1 Ham and Cheese Sandwich. 0 (0) 27 mins. Want to use it in a meal plan? Log food: Jimmy John's Slim Ham & Cheese (#1) – French Bread. On second bread slice, spoon a layer of ham and egg salad. generichoney ham-cheese-roma-tomato-sandwich nutrition facts and nutritional information. Get full nutrition facts and other common serving sizes of Ham and Tomato Club Sandwich with Lettuce and Spread including 1 oz and 100 g. 530 calories. https://www.sunset.com/recipe/ham-manchego-sandwiches-with-tomato-jam Soups under 300 Calories . 0 (0) 15 mins. Get full nutrition facts and other common serving sizes of Ham and Tomato Club Sandwich with Lettuce and Spread including 1 oz and 100 g. Get full nutrition facts and other common serving sizes of Tomato Sandwich including 1 oz and 100 g. Energy: 164 calories. Sandwich with Ham, Tomato and Mozzarella . Rosemary & Sundried Tomato Ham Capturing the sun-drenched flavors Tuscany, Boar's Head Rosemary & Sundried Tomato Ham is coated with a culinary blend of herbs, spices, and sundried tomatoes. Visit CalorieKing to see calorie count and nutrient data for … Serving size. Get full nutrition facts and other common serving sizes of Ham and Cheese Sandwich including 1 oz and 100 g. Get full nutrition facts and other common serving sizes of Ham and Tomato Club Sandwich with Lettuce and Spread including 1 oz and 100 g. Calories, fat, protein, and carbohydrate values for for Ham Sandwich and other related foods. For optimal nutrition, make your sandwich with whole-grain bread, which has more fiber and other nutrients than refined white versions. A ham sandwich made with two slices of whole wheat bread, two slices of ham and one leaf of iceberg lettuce contains 220 calories. There are 605 calories in 1 Ham and Tomato Club Sandwich with Lettuce and Spread. Ham, Cheese and Watercress Sandwich . Cover with the third bread slice, mayonnaise side down. 4 (1) 10 mins. 1 sandwich (262g) Nutrition Facts. ... Calories From Fat . 100g of tomato sandwiches have about 175 calories (kcal). The number of calories in a ham and cheese sandwich on whole wheat depends on the particular types of ingredients used to make the sandwich. Head to the diet generator and enter the number of calories you want. The result is a unmistakable rich rustic taste. Add volume and nutrients with romaine lettuce and slices of tomato. Calories per serving of Tomato Sandwich 158 calories of Bread, whole wheat (including toast) prepared from recipe, (2 oz) 90 calories of Mayonnaise, regular (mayo), (1 tbsp) 8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick)) https://fastfoodnutrition.org/panera-bread/ham-egg-roasted-tomato-sandwich ham sandwich-with-lettuce-and-tomato-sodexo nutrition facts and nutritional information. Log Food. Find calories, carbs, and nutritional contents for ham sandwich-with-lettuce-and-tomato-sodexo and over 2,000,000 other foods at MyFitnessPal.com. 19 % 5g Fat. Log food: Old Country Buffet Grilled Ham & Cheese. bread, sugar, virginia ham, greens, tomato, salt, onion, butter and 1 more Hot and Sweet Cubano Sandwich Pork pepper, green chile, salt, boneless pork loin roast, honey glazed ham and 5 more 0 (0) 30 mins. A cheese and tomato sandwich makes a healthy lunch option, especially when paired with a side salad. View the recipe and nutrition for Cucumber, Tomato, Ham, and Cheese Sandwich, including calories, carbs, fat, protein, cholesterol, and more. Log food: Tim Hortons Ham & Swiss Sandwich. Bacon and Egg, Bacon and Tomato, Sausage and Egg, Triple, Tesco* Calories in 100g of sandwich It is about 11% of daily calories intake for adult person with medium weight and medium … 366 calories. Calories in Essential Waitrose Ham & Tomato Sandwich on White Bread. Hello world! Bread = 160 calories Ham = 60 calories Cheese = 70 calories Mayo = 60 calories Lettuce = 10 calories Tomato = 20 calories Salt = 15 calories Pepper = 15 calories Altogether your sandwich would have been: 410 calories. Top with lettuce and tomato slices. 0 % Daily Value* Total Fat 11g. 300 calories. EatSmarter has over 80,000 healthy & delicious recipes online. Serving Size : 1 sandwich. 370 calories. toasted ham-cheese-and-tomato-sandwich nutrition facts and nutritional information. Nutrition Facts. There are 605 calories in 1 Ham and Tomato Club Sandwich with Lettuce and Spread. September 7, 2019. ... Energy density is the amount of calories per gram of food consumed. Find calories, carbs, and nutritional contents for toasted ham-cheese-and-tomato-sandwich and over 2,000,000 other foods at MyFitnessPal.com. Spread remaining mayonnaise over one side of each bread slice. Saturated Fat 4g. Ham, Cheese and Tomato Relish Sandwiches . There are 605 calories in 1 Ham and Tomato Club Sandwich with Lettuce and Spread.

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