keto breaded chicken air fryer

In the other container add your breading mixture - 3.5 ounce pork rinds, crushed (1 1/2 to 2 cups), 1/4 cup Parmesan cheese, 1 tsp kosher salt, 1 tsp garlic powder, 1 tsp Italian seasoning, & 1/4 tsp red pepper flakes. I don't like them on a train... okay, you get the idea. So why on earth am I using them to bread my favorite air fried chicken recipe? Drain chicken from kefir mixture and dredge … Join the club to get FREE recipes delivered to your inbox! Mix in Parmesan cheese, garlic powder, cantanzaro herbs, and paprika. With a cook time of just 9 minutes, your air fryer chicken tenders keto is ready faster than you can order take out and much faster than cooking in the oven. Scroll down for the quick and easy Keto recipe that’s perfect for busy weeknights! 2.5 litre programmable Hamilton Beach air fryer, Click here to check out my absolute favorite food containers, Breville Smart Oven Air (the air fryer I use), The BEST breading station containers/food storage containers, https://www.ourlifetastesgood.com/2019/08/air-fried-chicken-breasts.html, 15 Stunning Christmas Dinners You'll Absolutely Want To Make, 3.5 ounce pork rinds, crushed (about 1 1/2 to 2 cups when crushed), 2 large chicken breasts, chilled & patted dry (approximately 2 lbs), split in half to make 4 thinner chicken breasts, If your chicken breasts are thick, slice in half through the middle like you would butterfly the chicken breasts only you go all the way through to make two thinner breasts. I don't like them in a plane! When all the pieces are coated, preheat your air fryer to 350 degrees F. Lightly spray the chicken pieces with cooking spray and place them in the basket of your air fryer. Air fry at 400℉ (200℃) for 6 to 8 minutes, then turn over and cook for another 6 to 8 minutes until chicken tenders are crisp and done in the center. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. As an Amazon associate I earn from qualifying purchases. My Ninja Foodi air fryer is my new kitchen wonder. To obtain the most accurate representation of the nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. These came out fantastic and were my first attempt at using my airfryer. It allows you to cook without heating your entire oven in the summer and delivers the same grilled chicken taste throughout the winter. Place breaded chicken in air fryer basket in a single layer and air fry for 14-16 minutes or until no longer pink in the middle and an instant read thermometer reads 150°F. While the chicken liver is marinating, turn the fryer on, heat the oil (grapeseed) to 350 degrees Faraheight. Your email address will not be published. You just want to cook the recipe until the chicken internal temperature reaches 160F. Easy Keto BBQ Sauce is a low carb, paleo, gluten-free version of my family's best and most loved barbeque sauce recipe. Place in the air fryer and cook at 370F for 10-15 minutes. Spray olive oil spray over the chicken tenders. Yum! Storing keto chicken strips can be tricky because the breading has a tendency to get moist. Step 5: Once the chicken is almost done, remove and top with the remaining pepper and cheese mixture and cook around another 5 minutes. Air fryer chicken tenders pack a powerhouse of flavor and the crunch you expect from traditional breaded tenders. Preheat air fryer or oven to 400℉ (200℃) and for oven directions generously grease or oil a large baking sheet. Dip 1 to 2 slices of chicken in the eggs to coat. It is highly recommended that you avoid leaving detailed personal information in your comments. My, Anything you'd serve with fried chicken will go great with this crispy air fried chicken breasts recipe. Ultimate Keto Eating Out & Restaurant Guide, These can be served as is or with a low carb dipping sauce like. This Mom’s Menu is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Keto Air Fryer Chicken Tenders are crisp & delicious, low carb breaded chicken tenders that can be made in the air fryer or also baked in the oven. thanks for sharing. Juicy chicken that is coated in Parmesan mix and then air fried! You get all the crunch without any of the carbs. Who doesn’t love a classic flavorful chicken parmesan? Unauthorized use or duplication of this content without permission from this site’s author is prohibited. Thank you so much for visiting and sharing your thoughts! I've been obsessed with my air fryer lately, and have been looking for more recipes for it. 2 bowls for your breading station, a cutting board for seasoning and a pair of tongs to move your chicken around. The winner is... drum roll please.... the. In a small, relatively flat bowl, beat the egg. I love making chicken tenders in the air fryer! I wasn't really a fan of the limited space in traditional air fryer baskets, and I didn't want tons of accessories I'd have to store, so I started looking into toaster ovens that offer an air fryer function. Servings: 4 Ready in Time: 30 minutes. In a large bowl, mix almond flour, parmesan cheese, salt, black pepper, garlic powder, and paprika. We highly recommend using an instant-read meat thermometer to help with that. Me too, Jean. 1. What could I use in place of the almond flour that both of us can eat? Create an assembly line of sorts to bread the chicken by laying out 2 containers and a baking tray with a rack. Then remove toothpicks and serve your stuffed chicken. Dip frozen chicken tenders in egg, then into the flour mixture. Keto Air Fryer Chicken Tenders or oven fried chicken tenders are gluten free,  low carb and extra tasty. I don't love pork rinds either. Place the coated shrimp … I love to experiment with fresh ingredients to create easy recipes for everyday cooking... Click my photo to get to know me. You may choose to leave your comment anonymously. I don’t own a deep fryer, so I resorted to pan-frying my low carb breaded chicken tenders. AIR FRYER CAJUN BREADED CHICKEN (LOW CARB KETO FRIENDLY) // Looking for a delicious air fryer cajun breaded chicken recipe? The solution was to start air frying the chicken tenders or oven baking them! Enjoy. The secret to making the CRISPIEST air fried chicken breasts is in the breading, and the breading I use also keeps my air fried chicken a, Stop rolling your eyes and making that ewwww face and hear me out. This Chicken recipe is not only easy, it’s juicy and really doesn’t take a lot of dishes. This fried chicken recipe is also a low carb keto recipe!! This site uses Akismet to reduce spam. Dredge a chicken tender in the egg mixture. Continue to bread all 4 pieces of chicken. Bake the breaded chicken breast in the air fryer for 10 mins and then flip over for 12-16 more minutes. Then dredge the coated chicken breast in the bread crumb mixture being sure to completely bread both sides. Nutrition Facts. For this air fryer chicken patties recipe, I breaded the chicken breasts in a cornmeal and spelt flour mix. While your air fryer is preheating, place the chicken tenders in a zip lock bag of bowl. Required fields are marked *. Everyone is hopping on the air fryer train and making fancy meals with this miraculous appliance that keeps fats and calories on a low in your favorite fried meals, yet maintaining the crisp feel in them. That's when I found my FAVORITE air fryer! Now use two plastic bags, add the almond flour to one, and add the two eggs to the other bag. Comments are moderated, so I don't miss anything. Nutritional data are estimates only, but we try to be as accurate as possible. You can experiment with other oils such as avocado. I used to love the taste of certain fast-food chicken tenders, but for many health, reasons I stopped eating them many years ago. … In a small bowl, mix the seasonings in with the butterspread the mixture on top of each chicken breast cutlet. These can be served as is or with a low carb dipping sauce like sugar-free BBQ sauce or low carb Ranch dressing, or sugar-free ketchup. Get a paper plate or dinner plate ready. Full and clear credit must be given to beautyandthefoodie.com with specific direction to the original content. https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders In the air fryer basket, spread a tablespoon of coconut oil. Your email address will not be published. Are delicious and easy to make, and a huge hit with the kids! I love a good crispy chicken tender, and love these even more because they're so flavorful and easy to make! In a shallow mixing bowl, beat the egg and heavy cream. Cook for 20 minutes (10 minutes per side). Your email address is never shared or disclosed, but your name and comment will be visible to others. The recipe I've included in the recipe card at the bottom of this article is a low carb/keto recipe so it doesn't use bread to 'bread' the chicken, however, this air fried chicken recipe can be made with traditional bread crumbs as well, so I've included these general guidelines on how to 'bread' air fryer chicken whether you are using my low carb/keto 'breading' included in the recipe card at the bottom of this article or traditional bread crumbs. That's a good question. To reheat, put back in the … I like to read each and every one!When you leave a comment on a blog post, please be aware that the comment is then public and visible to anyone who reads the comment section. Bake at 400℉ (200℃) for 8 minutes and turn chicken tender over and bake for another 8 to 10 minutes or until tenders are crisp and done in the center. I'm Marion. I like this recipe for my Keto diet but my son has a nut allergy. Preheat the air fryer at 400 degrees F (204 degrees C) for 5 minutes. Just because you’re eating low-carb doesn’t mean you have to give up chicken tenders. This Air Fryer Fried Chicken is a keto recipe that the whole family will love! Dip each tender in the egg and place on the plate until all the tenders have been dipped. Check after 10 minutes for doneness with an internal meat thermometer. Place breaded chicken breast on. Place chicken in the air fryer. HOW CAN CRISPY FRIED CHICKEN BE LOW CARB/KETO? Repeat the process on all chicken tenders. Keto Air Fryer Chicken Tenders are crisp & delicious, low carb breaded chicken tenders that can be made in the air fryer or also baked in the oven. Dip one chicken breast in the egg mixture to coat both sides. Let the chicken rest 3-5 minutes before serving. Easy Air Fryer Keto Chicken Tenders (Must-try) A typical chicken tenders recipe would incorporate a type of flour that’s high in carbs, so our keto chicken tenders are made with a lower carb alternative, and fried in a air fryer to keep them healthier. Click here to subscribe so you don't miss a single recipe! Air fry remaining chicken in same manner until all chicken is cooked through. Let the excess drip off, then coat thoroughly in the … Preheat your Air fryer to 360 F/180 C. Place chicken breast into the air fryer basket. Pat chicken dry. Add the chicken liver into the eggs, and then into the almond flour. This chicken parmesan recipe is a hit in our home and for good reason! #1 Keto Fried Chicken This crispy chicken dish skips the high-carb breadcrumbs and replaces them with some deliciously savory pork rinds. A food processor makes quick work of crushing the pork rinds, but you can also crush them in a baggie using your hands, a rolling pin, or a heavy skillet. Place breaded chicken breast on rack in baking sheet until ready to air fry. Nutrition label disclaimer: Nutrient values are estimates only. Fill each ramekin with chicken mixture and cover the top with a handful worth of flatbread dough. Lightly grease the metal basket and arrange the breaded chicken on it in a single layer, without touching. I don't like pork rinds. Thank you so much, Alana, for trying the recipe and for your kind words & fantastic dip idea. What a surprise at how very crisp on the outside but still tender and juicy chicken on the inside. Perfect crisp! Total: 6 chicken pot pies Should be 165F. Place the tenders in the air fryer basket (might need to work in batches if air fryer basket is small) or on the air fryer sheet, or a prepared baking sheet for oven directions. Recently, I worked on a recipe for crispy keto chicken tenders, and this one was a total hit. You can make this recipe in the oven, but an air fryer offers a hassle-free … Then coat in the almond flour breading until coated on all sides. https://www.ourlifetastesgood.com/2019/08/air-fried-chicken-breasts.html Looks so amazing and crispy! Life Tastes Good is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to amazon.com, I've discovered the secret to making the BEST, To say I was skeptical that air frying could make crispy fried chicken is an, After falling in LOVE with air frying, I set out to find the best air fryer for our family. Hi Leann, You can use crushed pork rinds to replace the almond flour for a nut-free option. The only problem was I don’t particularly appreciate cleaning up the oily, greasy mess made by frying on the stovetop. Cook Them In The Air Fryer. Crispy Keto Air Fryer Chicken Thighs (Or Breasts) Jump To Recipe . For a crisp, shiny top add egg wash to each breaded top. What I love about cooking meats in the air fryer, is that you get a satisfying crisp factor, while also keeping your proteins super … All chicken is a hit in our keto breaded chicken air fryer and for your kind &... 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Without touching … my Ninja Foodi air fryer parmesan Crusted keto breaded chicken air fryer is a hit in home. Beautyandthefoodie.Com with specific direction to the other bag, cantanzaro herbs, and a huge hit with the kids any. Top with a link can be used, not entire recipes or posts 204 degrees C,! Was to start air frying the chicken by laying out 2 containers and a huge with... With a rack.... the each ramekin with chicken mixture and dredge … air fryer my. An instant-read meat thermometer of coconut oil been dipped directions generously grease oil... Complete, and useful n't miss anything large baking sheet until Ready to air fry remaining chicken the. Using my airfryer breast recipe contains no breading and is completely Keto, using butter as its coating and huge. Butter as its coating manner until all the tenders have been looking for a option... Without overcrowding them air fry remaining chicken in the eggs to the original.!

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